Hemp hearts are seeds that have had their shells taken off. Hemp seeds have both soluble and insoluble fibre, which makes them good for your body. It's easier for soluble fibre to be broken down by water than for insoluble fibre to be broken down. Both types of fibre are important for the body to break down. Because hemp hearts don't have a hard shell, they don't have as much fibre and other nutrients as whole hemp seeds.

Anti-inflammatory properties: A 2016 study found that GLA has a lot of them. Three to one is the ratio of omega-3 to omega-6 fats in hemp seeds, which is good for your health. This is thought to be the best way to keep your heart and brain healthy.

This ratio is hard to get in a Western diet, but it can be done. If you live in the West, you're more likely to get too many omega-6 fatty acids, which can be found in things like vegetable oil. Many Western diets don't have enough omega-3 fats. All kinds of wild-caught, cold-water seafood have these.

Hemp seeds have a lot of nutrients, like protein, minerals (like magnesium, calcium, iron, and zinc), and vitamins.

Whole hemp seeds have 20% soluble fibre and 80% insoluble fibre.

People who eat hemp seeds may find that they help with digestion because of the fibre in them. It may also help lower bad cholesterol and improve your heart health, so it might be a good thing to do. People who eat hemp seeds also have a lower risk of diabetes because they have a lot of insoluble fibre in them.

Regular Hemp Seeds

The male and female plants will grow from standard seeds. These seeds are completely natural and haven't been changed in any way. They usually come in a 50/50 split of each sex, but this can vary. People grow these because they don't have to be backcrossed and are basically inbred. Regular seeds are good to start with, but you'll need to keep an eye on how sex the plants become as they grow. A very important part of the growing process is this step. When a male plant pollinates a female plant, it will make seeds instead of buds. The only way to be sure that a plant is male or female is to look at it before it starts to flower.

Male Plants

Male plants have pollen sacs at the joints of their stalks, which are bigger than those of female plants. A male plant has a stronger stem because it grows taller, which means it needs to be able to hold more weight. Another thing about male plants is that they have less leaves than female plants do.

Female Plants

Female plants are shorter than male plants. They have shorter stalks, more leaves, and buds. During the pre-flowering stage, there are a group of small, translucent hairs called pistils that show when the plant is ready to flower.


Assuming that a plant is female when you see small buds start to form is usually safe, but it's possible that it turns into a hermaphrodite instead of a female. This means that if the plant hasn't been feminized, it has both male and female parts. Make sure to look for pollen sacs on your female plants if you start with regular cannabis seeds, and don't forget about them. Treat any plants that are hermaphroditic as males and get rid of them from your other plants.

The Feminized Seeds

Seeds that have been feminized are almost always going to grow plants that are female and make buds. These are made by "rodelization," which is when hemp plants are sprayed with different solutions of colloidal silver or gibberellic acid to make them grow better. Feminized seeds save growers a lot of time and effort when they want to increase their yield, but they are more expensive because of this.

The seeds of Auto-Flowering 

There are no light cycle changes that make plants go from being in the vegetative state to being in the flowering state. They grow faster than other types of seeds, and they're ready to eat in two and a half or three months. While its yields aren't as powerful, the short time it takes to grow to harvest makes it perfect for growers who don't have as much time to grow.

Nutritional benefits of hemp seeds

These seeds are full of healthy compounds, such as:


Hemp seeds are almost as good for you as soybeans. When you put 30 grammes (g) of seeds in your food, which is about 3 tablespoons, you get 9.46 g of protein. These seeds are a complete source of protein, which means they have all nine essential amino acids.

Each protein has a set of amino acids that make up the building blocks for it. The body can't make nine of these acids on its own, so a person must get them through their food. People who are vegetarian or vegan should add hemp seeds to their diets because they are a good source of protein. Hemp seeds have a lot of an amino acid called arginine, which can help keep your heart healthy.

2. Unsaturated fats

ALA, which is an omega-3, is found in hemp seeds. The body can't make essential fatty acids on its own, so the body must get them from the food it eats. They are very important for long-term health. The ratio of omega-3s to omega-6s is another thing to keep in mind. Add hemp seeds to your diet, and you might be able to eat more omega-3s and less omega-6s.

A 2015 animal study found that adding hemp seeds and hemp seed oil to the diet of hens led to eggs with more omega-3s in the yolks and a healthier omega-3 to omega-6 ratio. Also, hemp seeds are low in saturated fats and don't have any trans fats, so they're good for you.

3. Fiber

A hemp seed has a lot of fibre inside its shell, or hull. If you can, buy hemp seeds with the hulls still on. If you don't want to remove the shells, hemp seeds are still a good source of fibre, with three tablespoons giving you about 1.2 grammes.

Consuming enough fiber every day can:

  1. cut down on hunger
  2. Help with weight control
  3. Try to keep blood sugar levels stable
  4. Help the health of the gut

4. Vitamins and minerals 

Hemp seeds have a wide range of vitamins and minerals, but they are especially rich in;

  1. Magnesium
  2. Phosphorous
  3. Potassium

They also have a lot of iron, zinc, and B vitamins in them, which are:

  1. Niacin
  2. Riboflavin
  3. Thiamin
  4. Folate

Are hemp seed hearts the same as hemp seed?

No, Hemp hearts have had the fibrous shell taken off of them. This makes them less healthy than whole hemp seeds. Hemp hearts aren't as healthy as whole hemp seeds. However, hemp hearts are very rich in polyunsaturated fats, which are good for your body and heart.

Are hemp seeds legal to ingest in the U.S.?

Not at all, Hemp seed is not illegal in the United States. In the United States, hemp seeds must have a small amount of THC. THC is the part of the cannabis plant that makes you feel good. It is also the part that makes you high.

There are some hemp products that the FDA says are safe to eat, such as:

  1. The hemp seeds
  2. Protein powder made from hemp seeds, like this one
  3. The hempseed oil.

Hemp seeds are made from the cannabis plant, but they should not have the active ingredient in cannabis, tetrahydrocannabinol (THC).

Hemp seeds will not have an effect on your mind

However, athletes and other people who have urine tests should be aware that hemp products can, in some cases, cause urine tests to come back positive. The amount of THC in any hemp-based product depends on where it came from and how it was made.

In Canada Trusted Source, hemp seeds are made in a very controlled way to make sure they don't get mixed with THC from the cannabis plant.

People in the United States can't grow hemp seeds with THC concentrations higher than 0.3 percent. The U.S. government also has very strict rules about importing hemp seeds and hemp-based products.

Can eating hemp cause a person to fail a drug test?

No, People who eat small amounts of hempseed oil, hemp protein powder, or hemp seeds won't fail a drug test. Only a small amount of THC is found in hemp. If you don't use other types of the Cannabis plant, like marijuana, or eat a lot of hemp, you aren't likely to fail a drug test.

There is no THC in hemp hearts. THC is found in the shells of whole hemp seeds, but it isn't more than 0.3%. If you are trying to get over a cannabis addiction or just want to stay away from THC in any amount, don't eat whole hemp seeds.

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